You have to eat! Fortunately for those on Facebook, those questions are quickly answered by the helpful community. And fortunately for you, I am going to tell you right now what those Common Mistakes are, and more importantly Some of the most dramatic methods involve fasting and juice cleanses. These programs require limiting the amount you consume for a period of time or allowing only organic juices to be consumed.
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You need to drink a minimum of glasses and up to 12 each day. Do not mix the lemonade in advance. You must drink it within 10 minutes.
My Results While on the fast, I was amazed how much energy I had. And I almost never actually felt hungry. There were times I wanted to eat something, but as long as I drank cups of the lemonade per day, I felt almost no actual hunger at all! No dizziness or weakness either, which I have had with fasting before.
On day 6, I had the craziest day. I had been cutting back on running that week, because I was a little nervous about going full force while I got used to the fast. But on day 6 I decided to do my full long run of over 7 miles.
I started at my average pace for long runs of 12 minute miles. After the first mile, I realized that I was feeling pretty good. So I pushed myself a little. I got faster every mile, and ended up with an average pace of per mile. Not only that, for years I have gotten a migraine after every run where I have pushed myself by running in the heat, or running hard. I did both of those these things, so I was worried I would end up with a migraine. No pain! I was totally amazed.
I was actually pretty shocked. Plus, I stopped having headaches, blurry vision, or post-run migraines. Major victory! My thinking seemed clearer, too. And my teeth seemed whiter. Also, after the first week I got really serious about prayer and Bible reading. That has been awesome! Some of the downfalls for me were the initial headaches on day 1 and 2, not being able to eat after my long run, occasional tooth sensitivity that went away when I started rinsing with a mouthful of water after the lemonade , the laxative tea kicking in for an hour or so in the middle of every night, and I seemed to have a very short fuse with my kids.
Overall, I had a great experience with great results, and I plan to make The Master Cleanse Fast a regular part of my spiritual and physical health. I am actually continuing through the month, just eating on weekends and fasting Monday — Friday.
If you are feeling great at the end of the 10 day fast and would like to continue, you can extend the fast to 30 or 40 days. There was even a women who continued for over a year with great results. But I do plan to complete the fast 4x per year, as is recommended for health. Plus, that gives me 40 days of fasting per year, which is a very Biblical number!
I talked a little more about his book here. I pray that you take a step of faith, choose a fast, and dive in. Your spiritual and physical health with benefit beyond what you can imagine! Let me know how it goes!
Tom Woloshyn’s Book – The Complete Master Cleanse
The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits. Author Tom Woloshyn shares the amazing results, helpful information and insightful tips that he has gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Have a look at what the reviews of this excellent step-by-step Master Cleanse book look like. As I write this I am on day 15 of a 30 day cleanse. I own and have read all the books written that I know of regarding it and by FAR this is the best of them.
If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure. Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. If you want to take charge of your health and are sick and tired of being tired, this book is for you. While no one can guarantee that the Master Cleanse will cure your ills, fasting and the Master cleanse is a juice fast has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results! The author is uniquely qualified to write this book the first new book on the Master Cleanse in nearly 30 years.